Old Age Home in Mumbai

Old Age Home in Mumbai

Getting Old And Enjoying It

The old folk wisdom is entirely correct: Old age is not for sissies. The aging process can be exasperating, irritating and even frightening. It is inevitable, though, and not all of its effects are unavoidable. This article shares a few tips that can help minimize the negative impact of the aging process.

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In order to protect your skin from the effects of aging, be sure that you have plenty of Vitamin A and Vitamin C in your diet. If you eat plenty of fresh produce you should be getting enough. Both of these vitamins help to prevent wrinkles. If you think that you do not get enough of these vitamins from what you eat, you ask at your health store about quality vitamin supplements.

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Let guilt go. A long life is sure to have things that you may feel guilty about. Do not let this guilt run your life. Make amends or forgive yourself and forget. In many cases there is no way to undo the things that have been done, and all that we can do is make the most of the time we have left.

Stay active and aim to get at least 30 minutes of moderate physical activity everyday. Weight bearing exercise builds strong bones which will help to prevent fractures as you age. Exercises, such as yoga or pilates, also allow you to maintain flexibility, so you will retain your mobility as you get older.

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As you get older, fortify your diet with more healthy foods like fish, vegetables and fruits. As you age, your body becomes more sensitive to artificial ingredients that are found in processed foods. Keeping your diet full of healthier alternatives will save your body from the adverse effects of the artificial fillers.

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Consider getting a pet to keep you company in your golden years. There are many pets in shelters that need loving homes. After you retire, you have more time at home, and you can provide much needed attention to a pet that needs it. You will have fun with the pet and the pet will have someone to love.

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Each night, sleep a minimum of 7 to 9 hours. Insufficient sleep can lead to diseases from depression to heart disease, and has been linked to cancer. Exercise helps. Some doctors recommend melatonin (a hormone produced in humans by the pineal gland) or L-theanine, an amino acid found in tea. See an age management physician for healthy sleeping advice.

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Don't smoke! Smoking has been shown to prematurely age you. Not only can it make you look older, but it can actually reduce your life expectancy. If you stop smoking, your body will start to repair itself within a day of no longer smoking. This will lower your risk for heart and lung diseases.

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This information is just a small fraction of the good advice available on the aging process. Everyone is going to grow old in time. Those people who face the reality of aging and gather information on how to do it well are destined to enjoy a less stressful, healthier journey into their later years.